http://www.thedailybrad.com/are-your/
Six Pack Abs - Worked On Them, But Still Not Showing
You may be getting discouraged, and it's hardly surprising, because you have worked on those six pack abs regularly, and they are still not defined. What more do I need to do besides crunches to get them defined enough to show as a great set of six pack abs?
To begin with, you are not the only one to whom this has happened, there are a lot of people in this situation, so take heart, and with a few adjustments, your abdominals and six pack will be showing very soon. Even with the best of intentions, which can be seen by the number of crunches we perform every day, some people just cannot get their perfect abdominals to show. You know that your abdominal muscles are way stronger, but they still don't show, so what exactly is going on? Well, what you need to do first is to make absolutely sure that it is your abs that you are targeting in your exercises, an also make sure that you are not rushing them. For many exercisers, it is how many they can do in a fixed time that is important, but that lowers the standard of the exercise. To be more beneficial, each muscle contraction should be held for a few seconds, and if you are trying to beat the latest record of number of the crunches in two minutes, then you are not able to do this, and the exercises will not be as successful for you. So slow the exercises you are doing, and improve the quality of your crunches, and any other workouts you do that target the abs muscles.
The next thing you need to do is to find out what your body fat ratio is - if you are a gym member, you can get weighed there and the scales will be able to tell you your body fat ratio if your bathroom scales aren't able to. Your body fat ratio should be around 12, but if yours is much higher than this, then that explains why your six pack abdominals are not showing. The body fat ratio is an indicator to tell you how much body fat you have, and the higher the number, the more layers of fat you have. The more fat you have, the more layers of fat are covering your abs muscles, so if you have been doing your exercises correctly, your abs will be well defined but just hidden by too much fat.
Okay, if too much is the cause of your abs to not show as great 6 pack abdominals what can you do? You obviously need to lose some of those fat layers, and abs exercises alone will not do this for you. You need to do some cardio exercises, to lose some fat. Now this doesn't necessarily mean that you have to work even longer in the gym each day. You can probably reduce the time you spend on your abs crunches, and more time doing cardio. Combine this with eating a little less, you will be able to to losing some body fat. Make sure your diet is healthy for you, and not over doing the alcohol. Occasional drinks are fine, but drinking alcohol regularly is just giving your body with too many calories from an unnecessary source.
So, to summarize, exercise properly, lose some body fat and your 6 pack abs will be defined and showing like those on others you've been jealously watching.
Justice vs. Simian - We Are Your Friends
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