http://www.thedailybrad.com/lose-weight/
How To Lose Thigh Fat And Have Sexy Slim Legs.
As a Personal Fitness Trainer I often get asked for advice by my female friends on how to lose thigh fat and reduce the overall size of the upper legs, and hips. For many women this is a concern due to higher levels of fat in this region leading to bigger than required thighs, hips and butt.
As a rule when needing to burn eliminate any type of body fat I suggest a cardio routine that combines interval training and steady state activity.On the other hand when it comes to decreasing muscle volume and fat then you need to start with a different approach.
Here then is a one month guide you can begin employing right now to get rid of fat from your upper thighs buttocks and hips.
Part 1 – (Do this for 10-20 days depending on much size you need to lose)
For the best results here are some guidelines that I advise you follow.
Your exercise routines should consist of an extended one pace cardio workout that should last an hour or so and should be performed at least 3 or 4 times a week.
Perform your cardio workout after a high intensity upper body resistance session if you have the time available.
When doing this extra cardio I would advise you to stop all resistance workouts on your lower body
Attempt to go into your workouts in a fasted state so avoid eating 3-4 hours before your routine.
Do not eat for a minimum of approximately an hour after you complete your workout routine.
Your aim for your diets should be to lower your intake of starch and grain based carbohydrates.
Continue with the approach above until your thighs have reduced down to the desired size. When you have reached this the next stage is to improve muscle tone without adding size.
Part 2 – This phase will vary depending on how long it takes to finish stage 1.
To realize this I suggest a mixture of resistance and cardio interval workouts. But to ensure this works properly I recommend using the strategies.:
When working the legs with weights go for heavier weight but only for 5 reps or less.
When using weights especially on the legs don´t go for the burn and try to fatigue the muscle.
Give yourself between 2-3 minutes rest time to between sets so your muscles are less likely to fatigue.
It is worth mentioning here that to create muscle tone without adding muscle mass you need to use heavier weight loads and avoid muscle tiredness. Making use of heavy weight helps ensure the muscles become stronger and therefore are far more switched on even at rest which provides a far more toned and harder feel. Keeping away from muscle tiredness stops you bulking up and looking softer when not in the gym.
Keep training in a fasted state for all your workouts if possible
As advised previously all interval cardio workouts to be done after resistance training.
If you start to see your legs are getting too big again reduce the calories in your diet especially the carbs and cut down your resistance leg training.
So if you are not happy with the size of your legs and want to know how to lose thigh fat then the guide I have outlined here will work really well for you but only if when you take action
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
|
|
Cuisinart WMR-CA Round Classic Waffle Maker $29.95 Bakes a Large Round Waffle - Separates into 4 triangular sections : Dual Indicator Lights : 5 Browning settings for custom browning control : Weighted Lid will not rise during baking, both sides cook evenly : Exclusive Regulating Thermostat retains constant temperature for optimal results : Stick Free Plates - Waffles remove easily : Easy to clean : AV Power Cord wraps under unit for... |
|
|
Meal Measure 1 Portion Control Tool $12.99 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M... |
|
|
Taylor Biggest Loser 6.6 Pounds Kitchen Scale with Glass Platform $29.99 Taylor Precision 3831BL Biggest Loser; Kitchen ScaleTaylor Precision 3831BL Biggest Loser; Kitchen Scale Features:; Weighs in ounces or grams; Reads in 0.1 oz. and 1 g increments; Capacity 6.6 lb / 3 kg; Tare function; Base can be used with variety of bowls/trays (not included); Long life lithum batteries included.; Clean glass platform that removes for easy cleaning; Large LCD readout; Add and we... |
|
|
Richard Simmons Sweatin' to the Oldies [VHS] $6.99 Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets." The singers and musicians sometimes come offstage and dance with the exe... |
|
|
Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w... |
|
|
Body Flex 1 & 2 $38.99 BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners... |
|
|
Emergency Mylar Thermal Blankets (Pack of 10) $0.68 Disposable rescue blanket keeps in body heat and preserves body temperature. Small enough to fit in most first aid kits.... |
|
|
Sunex 9710M 10 Piece 3/8-Inch Drive Metric Crowfoot Flare Nut Wrench Set $21.25 Fully polished drop forged alloy steel Mounted on a convenient storage railBasic doesn’t have to be ordinary. Bringing you an exciting range of resources, Sunex hand tools put a new spin on handling fasteners. With the design and strength to work in most any situation, these tools will be right with you all of the way. There's no sacrifice, you have strength and comfort! Set includes... |
|
|
Electrolux Nimble Upright Vacuum, EL8602A $399.99 Includes Nimble HEPA Bagless Upright Vacuum Cleaner - EL8602A, 3-in-1 VersaTool, Dusting Brush, (1) Washable HEPA Filter, 5-Year Warranty... |
|
|
Jillian Michaels - 30 Day Shred $7.07 If Jillian Michaels can help "The Biggest Loser," just imagine what she could do for you! The popular reality show trainer leads three 20-minute workouts in this program devoted to circuit training, calorie burning, and muscle building. Features warm-ups and cool-downs. 60 min. Standard; Soundtrack: English Dolby Digital stereo.... |
