http://www.thedailybrad.com/mountain-bike/
Does Your Mountain Bike Cause You Pains?
Mountain Biking and indeed cycling in general is one of the most popular sports in the world. In can be used both as part of a fitness regime, commuting to work, in competitive sports, or just as a bit of fun. However, anyone who has ridden their bike for any great length of time or at high intensity will be only too aware that pains and strains can creep in if you are not careful. Let’s take a look at 3 of the most common complaints and how they can be avoided.
Wrist Problems. The large and aggressive forces that are generated when riding over large bumps on uneven terrain often find their way to the cyclist's writs by traveling directly up the bike forks. What’s more, as your upper body weight is usually pushing down on your wrists, they can often be put under a lot of strain and become inflamed or injured.Having quality suspension on the front forks of the bike will reduce a lot of the pressure, or if you cannot have suspension, make sure the forks have shock absorbing qualities like you find on the Trek Madone.
Backside Pain. You would be amazed at just how many riders report suffering from this complaint, which is usually caused by long durations of pressure and poor padding. The long term implications of not addressing such problems can be serious, including infertility and hernia. Purchasing a saddle that is not only good at absorbing shock, but also fits the shape of you backside is probably the most effective way of reducing any problems. You can also purchase special cycle clothing such as padded shorts which act to dampen the effect of harmful pressure.
Knee Injury. Another common complaint among riders is knee injuries, inflammation and general soreness. There are bike settings that can aggravate this problem, such as having the saddle too high but generally it is caused by overuse and too much strain on the knees. Try making sure all your bike components have shock-absorbing qualities, such as Zipp wheels which reduce the amount of force transferred through the knee joint.
If Only Every Mountain Biking Video Was Shot Like This - Afrojacks.flv
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